a little late in the day, but that’s because this one is my most extensive gift guide yet! as I was developing today’s guide, all I could think is “this is for my people”. most of you are well versed in my wellness journey that’s taken place over the course of the last five years. a slower, simpler, more natural and wholistic way of living transformed my life- therefore, many of these things on this list are tried and true favorites. I had to go deep on this topic, because giving the gift of wholeness, wellness, and health are invaluable.
anything available on amazon is linked here!
herbal teas are well-loved in the wellness community for so many reasons- from relaxation & calming, to digestive help & antioxidant properties, hydration & sleep support. Mountain Rose Herbs is my favorite place to shop for tea- they have tons of USDA-certified organic, artisan-blended herbal teas for so many uses.
02 / mindfulness journals
this journal by Courtney Weston is a daily journal focused on asking yourself reflective questions, memorizing scripture, and keeping a healthy mind. it would make such a great addition to a larger gift too! Courtney’s slow, creative life is an inspiration to me & I know that her journal will bless so many.
03 / essential oil diffuser & oils
aromatherapy is almost synonymous with self care, especially in my life. over five years ago, my healing journey from a lifetime of chronic pain began with a box of oils and a diffuser. as crazy as it sounds, this alone was what influenced an entire lifestyle shift. learning the power plants have to help our bodies has forever changed me, and I’ll always use them for that reason. these are some of my favorite & most affordable options for getting started with oils.
04 / clean, sustainable skincare
I talked more about many sustainable skincare options- from hyaluronic acid & vitamin C, to dry brushing, body planeing, ice rolling, and body oils over in my Day 03 gift guide! All of my very favorite skincare products, and discount codes for them all, are detailed on this page
05 / yoga & meditation kit
a good yoga mat + towel mat combination makes an excellent pair for anyone who loves yoga. these ones from Bala are not only adorable but also versatile. they could even be paired with the matching wrist and ankle weights to add a bit more strength to your workouts! I’m in love with the sage green color!!
06 / natural beeswax candles
you’ve likely heard that traditional candles release toxic chemicals into the air when burning, but these beeswax & coconut wax candles from Primally Pure actually produce negative ions that clean and purify the air! scents including Warm Citrus Spice & Crisp Smoky Woods offer the warm, cozy, inviting atmosphere without all the headaches or toxins of other candles.
07 / slow living & wellness books
nothing says slow, cozy wellness practices like a good book to encourage you in your efforts! I’ve linked a few of my favorite books (and others on my “to read” list) for spurring you on in the pursuit of slowness:
The Ruthless Elimination of Hurry by John Mark Comer: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World
The Body Keeps the Score by Bessel Van Der Kolk, M.D.: Brain, Mind, and Body in the Healing of Trauma. This book has over 70,000 five-star reviews on Amazon alone, and there’s a reason. Reading this book changed my life!
It Didn’t Start with You by Mark Wolynn: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Digital Minimalism by Cal Newport: Choosing a Focused Life in a Noisy World
08 / indoor plant subscription
every wellness lover needs houseplants in their life! this creative gift option allows you to pick between 3, 6, and 12 months of gifting, as well as choose between easy-care, pet friendly, or orchid options to be delivered right to the door of your loved one. even customize the planter color & let them be surprised with a new plant to love each month!
09 / spa bathing kit
if you’re a bathtub lover like I am, you’ll love this idea! grab a bathtub tray and pair it with your favorite bath salts or bath oils. my pick is the Vagus Nerve Bath Oil & Gigartina Therapy Bath powder from OSEA Malibu.
10 / handwoven throw blanket
for cozying up with your candle & books or taking outside to enjoy the fresh, cool air, a good blanket always fits the bill. these handwoven options make just the right fit for the lover of all things natural:
La Calle Alpaca Throw, Handwoven in Peru / $159
Pattern Cotton Woven Throws, 100% organic cotton (GOTS certified & OEKO TEX® STANDARD 100 Certified), reversible, & inspired by the geometric patterns of traditional Welsh tapestries. Made in Portugal / $99
11 / mindful & seasonal eating cookbooks
Eat With Us, by Philip Lago: Mindful Recipes to Make Every Meal an Experience
Sunday Suppers, by Karen Mordechai: Recipes + Gatherings
Six Seasons, by Joshua McFadden: A New Way with Vegetables
Simple Fare: Spring and Summer + Simple Fare: Fall and Winter, by Karen Mordechai: a guide to everyday cooking & eating
12 / accupressure mat
I added this to my list for the guys, but I’ve been loving my accupressure mat and it makes such a great fit for anyone who loves wellness and preventative medicine. this mat from WTHN channels the traditional principle of acupressure, stimulating points across the body to help with relaxation, sleep, stress, pain, and tension relief.
Use this link & fill in your name + email (you don’t have to sign up for the newsletter!) for $10 off.
13 / shower water filters
clean water is an essential part of wellness. without clean water, yes, even in our showers, so many of our wellness efforts go to waste. acne, damaged hair, eczema, hair color, rashes can ALL be traced back to water systems, which typically use chlorine & heavy metals. we’ve been using the Jolie shower filter for several months and it’s made all the difference in my hair & skin. plus, it’s been clinically proven to reduce hair shedding by 46%!
speaking of clean water, filtering our drinking water is just as important! one of my most asked questions ever is about my water filter… it’s a Walter filter vessel with a Berkey water filter inside. I didn’t vibe with the giant, stainless steel jug- this hand-thrown clay option is much more up my alley. it’s a work of art, a water filter, and a one-woman-run business!
15 / minduful movement classes subscription
ClassPass is a great way to give the gift of mindful movement to yourself, your friends or your family. ClassPass credits allow you to book with studios, gyms, salons, and spas local to you- allowing you to use them for whatever combination of fitness & wellness routines you’d like.
16 / hydration tracking waterbottle
this glass water bottle has been a staple in my life since my pregnancy with Shay. the simple, sleek hydration tracker on the side helps you meet the recommended daily water intake & is dishwasher safe. go for the Mama Bottle if you’re pregnant or nursing!
17 / indoor herb garden
this kit offers everything you need to foster a connection to nature right from your kitchen- no fancy garden required. plus, who doesn’t love fresh herbs for cooking?
18 / ethical athletic wear
if you’re going to be a wellness lover with a heart for the planet, you’ll need some ethical & sustainable activewear to do it in. Here are a few brands to peruse for some high quality alternatives to those Amazon sets you keep seeing.
Quince: U.S. Military, first responders, nurses & teacher discounts via ID Me. Many sustainability certifications, including GOTS Organic, OEKO-TEX, and LEED Gold.
MATE the Label: Get 15% off by signing up for their email list! / Certified B Corp & Climate Neutral Certified
Girlfriend Collective: Get 30% off with using link! / Girlfriend Collective is SA8000 certified & their recycled fabrics are certified Standard 100 by Oeko-Tex.
19 / reflexology foot massager
reflexology is an alternative therapy that provides acupressure to particular points in the foot that correspond to organs and other body systems. According to the Ontario College of Reflexology, its main four benefits include “relaxation with the removal of stress, enhanced circulation, assisting the body in normalizing the metabolism naturally, and complementing all other healing modalities”.
20 / subscription to a meditation app
the Headspace app offers meditations, sleep sounds, wind-down exercises, tension-releasing workouts, yoga, guided mindful runs, and more to help with stress, sleep, and mindfulness. they offer 3-month and 1-year gifting options!
21 / warming, massaging eye mask (with Bluetooth connection)
this thing has been one of the unsung heroes of relaxing for me. I’ve used this for migraines, for listening to guided meditations, or just for relaxing! It is such a great relaxation tool. If you struggle with head tension or spend all day staring at a screen, this is for you!
22 / light therapy mask
red light therapy has been all the rage lately, but did you know there are actually benefits to more colors of light? the chart on this page breaks down the benefits to the other colors, including reducing the appearance of acne, aging, redness, scaring, balancing the skin, helping with inflammation and skin irritations, and cell rejuvenation!
23 / sunrise alarm & soothing sound machine
the Hatch Restore 2 sound machine offers the combination of a sound machine with the gradual wakeup of a sunrise alarm clock into one device. this gentler take on an alarm clock invites you to finally make the jump to getting your phone off your bedside table & making your morning wakeups a whole lot cozier.
24 / Grass-fed greatness bundle (for gut health & overall wellness)
this bundle contains the powerhouse team of hydrolyzed collagen, bovine gelatin, and beef liver. each one of these has become key in my health journey for skin, joints, hormones, and overall well-being. we love Perfect Supplements for all our whole food supplements!
Code HAYDEN10 saves you 10% off always, but Perfect Supplements is having their biggest sale of the year 11/14-11/16! All Perfect Supplements brand products will be 25% off, with some bundles (the Grass Fed Greatness bundle included) being 30% off + my discount code HAYDEN10 for an additional 10% off! They’ve let us know this will be bigger than their Black Friday & Cyber Monday sales!
25 / organic weighted blanket
known for reducing stress & anxiety, this organic, handwoven option is made of 100% cotton and provides all the benefits of a traditional weighted blanket without glass balls. Silk & Snow is currently having their Black Friday sale with discounts up to 25% off!
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